Yoga Classes

  • Breath & Body Yoga Wednesdays 6pm

    Join us for a rejuvenating 60-minute Restorative Yoga class every Wednesday at 6 PM. This tranquil session is designed to help you unwind and reconnect with your body through gentle movement, breathwork, and meditation. Immerse yourself in a supportive environment where you can explore the restorative benefits of yoga, allowing you to release tension and cultivate inner peace. Whether you're new to yoga or have a regular practice, this class offers a perfect opportunity to nourish your mind, body, and spirit. Come as you are, and let’s cultivate a sense of community together. We can’t wait to share this healing journey with you!

  • Yoga for Self Care Sundays 11am

    Join us for 75-Minute Gentle Ritual Yoga every Sunday at 11 AM. Enjoy tea and affirmation cards in a nurturing space for self-care. Under Tess's guidance, flow through gentle movements to promote relaxation, inspired by tarot pulls. Release tension and invite vitality, harmonizing mind, body, and spirit. Experience meditation and breathwork that lead to present-moment serenity. Nurture your soul with gratitude reflections and mindful intentions. Let go of blockages with soothing stretches and grounding exercises. Embrace this opportunity to honor and nourish yourself!

The Movement Loft

3122 Swiss Ave
Dallas, TX 75206

Hours
Monday–Sunday
10am–6pm

Website
movementloftstudios.com

 

What is yoga?

At Wild Heart Practice, we honor the deep and rich East Asian traditions from which yoga originates. Yoga is not a fitness routine; it embodies an ancient holistic philosophy that integrates the body, mind, and spirit, fostering balance and inner peace. Our classes are designed to connect you with the essence of these time-honored teachings, allowing for a journey that is both personal and communal. We invite you to explore the profound wisdom of yoga, tapping into the authenticity and creativity that arise when we fully engage with our practice.

Body Affirming Space

At Wild Heart Practice we provide a body affirming atmosphere that encourages you to come as you are. We reject the idea that yoga is only for thin, young, white, flexible, cisgendered, straight, able-bodies. At Wild Heart Practice we embrace that every body is a yoga body!